Water | 62.55g |
Energy | 173.0kcal |
Energy | 725.0kJ |
Protein | 16.64g |
Total lipid (fat) | 8.97g |
Ash | 1.91g |
Carbohydrate, by difference | 9.93g |
Fiber, total dietary | 6.0g |
Sugars, total | 3.0g |
Calcium, Ca | 102.0mg |
Iron, Fe | 5.14mg |
Magnesium, Mg | 86.0mg |
Phosphorus, P | 245.0mg |
Potassium, K | 515.0mg |
Sodium, Na | 237.0mg |
Zinc, Zn | 1.15mg |
Copper, Cu | 0.407mg |
Manganese, Mn | 0.824mg |
Selenium, Se | 7.3??g |
Vitamin C, total ascorbic acid | 1.7mg |
Thiamin | 0.155mg |
Riboflavin | 0.285mg |
Niacin | 0.399mg |
Pantothenic acid | 0.179mg |
Vitamin B-6 | 0.234mg |
Folate, total | 54.0??g |
Folic acid | 0.0??g |
Folate, food | 54.0??g |
Folate, DFE | 54.0??g |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 5.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 9.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.35mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 19.2??g |
Fatty acids, total saturated | 1.297g |
14:0 | 0.025g |
16:0 | 0.952g |
18:0 | 0.32g |
Fatty acids, total monounsaturated | 1.981g |
16:1 undifferentiated | 0.025g |
18:1 undifferentiated | 1.956g |
Fatty acids, total polyunsaturated | 5.064g |
18:2 undifferentiated | 4.465g |
18:3 undifferentiated | 0.598g |
Cholesterol | 0.0mg |
Tryptophan | 0.242g |
Threonine | 0.723g |
Isoleucine | 0.807g |
Leucine | 1.355g |
Lysine | 1.108g |
Methionine | 0.224g |
Cystine | 0.268g |
Phenylalanine | 0.869g |
Tyrosine | 0.63g |
Valine | 0.831g |
Arginine | 1.291g |
Histidine | 0.449g |
Alanine | 0.784g |
Aspartic acid | 2.093g |
Glutamic acid | 3.224g |
Glycine | 0.77g |
Proline | 0.974g |
Serine | 0.965g |